Day 29 of 30 (plus a weekend) Before Weigh-In Monday at 8am.

I just finished arm day with Ryan at The Camp Transformation Center. Oh Lordy. πŸ™ƒ

My FB Check-in Post:

Awesome UPPER body workout. πŸ‘πŸ‘

Having anxiety about failing my 5% goal. I feel LIKE I’ve done it… But not counting all my chicks yet… 🐣🐣πŸ₯šπŸ₯šπŸ₯š

T H E. S T R E S S. A R G H!!!

If lifting weights in the gym for 1.5-2 hrs 4-5 days a week can’t eliminate the body fat… I got serious health issues…

I have lost a lot a ton of weight….which also reduces the noticeable “gain ” against body fat & and muscle… which SUCKS, since I need to show that difference.

Anyway…

If I’m out $500, it’ll SUCK a$$. NOT JOKING. I’LL CRY. 😭😭 Notwithstanding, I haven’t felt as healthy in a LONG time. Pretty stoked about it. Realistically, I don’t think I could have gotten to where I am without this regime. Simply WANTING, THINKING about, Or SETTING A goal, just WASN’T cutting it for me.

If you need ANY incentive, AT ALL, I’d honestly recommend this Camp Transformation. ANNNDD, I am going to put a plug out there for PLEXUS. The two together have done wonders to me on the inside and outside. If you want to know more, PM me.

I hate sales pitches… or selling anything… But I really DO think these helped. If you really want to experience what it’s like and what happens when you loose percentages in body fat*, you WILL NOT be disappointed. Such an incredible feeling.

*(OF COURSE dropping weight is crazy awesome… but for my proposes, I couldn’t loose 20 lbs… But I know a lot who did, who are proud and happy, and excellent examples for me – we all gots our own battles).

K. Getting off my soap box.

About 2.5 weeks??

I thought I’d update my progress with Plex. At first, I thought it would be something I would be doing on a daily basis. It turns out, not much to say that frequently. I’m at my full doses of 1 Slim and 2 BioCleanse every morning. Two around dinner and 2 ProBio’s at bedtime. What I have noticed is that I really can feel the effects of the BioCleanse. It’s almost like a laxative that keeps you regular and I even just feel better knowing it’s cleaning out the crap in the intestines and gut. I’m not one to jump to conclusions about products in general and what they promise to do. I rather think nothing will happen and be happily surprised when it does. πŸ™‚ I do keep an open mind to the product. If you don’t allow yourself to experience possible change, then it probably won’t; or it won’t be as successful. Your mind is a very powerful thing and I think it can truly affect the effects of products we ingest. I’m not saying that it can eliminate the consequences of whatever we put in our system. For example, shrooms. Yes, the non-cooking kind we eat. The for fun kind. πŸ˜‰ I know that no matter how much I would want to believe it will not alter my body in any way, I know that to be false.

I can vouch for my bloat deflation.

There is an unofficial statement saying you most likely won’t notice anything significant for 3 months… funny how in that 3 months you’ve dumped $450 into a product hoping that it does. In any case, I’m waiting. Waiting for clearer skin, a more balanced mentality, a more regular digestive process, even the more energy that it claims will come to pass.

Oh, the serious cravings of sugar have subsided. In the beginning, I just stuffed my face with whatever I could get my hands on. I thought I was just hungry. lol. Unfortunately, I gained an extra 8 lbs. My training camp challenge starts the 26th, next week. Excited to see how Plex will work with the intense 6-week regimen. My diet will be micro-managed by the trainers as well. Between the two things I will have introduced into my physical life, I’m anxious and excited to see and feel the results.

Kodie Helmer, administrator, from the FB group “Gut Health and Happiness”.

Did you know your diet, gut health, and blood sugar balance affects your hormones? Long or painful periods, breakouts, or other hormone related issues may be resolved simply by changing your lifestyle!! How many friends do I have suffering from some of these things?

I personally had wonky miserable periods before Plexus. I would have serious mood shifts for a week before my cycle, I was bloated and HANGRY. I was tired. I would also break out in horrible large painful pimples that left scars on my chin, jawline, and sides of my nose. My periods were very heavy for 4 days then medium to light days 5 and 6
😣
. NOW my periods are every 26 days on the dot, 1 light day, 1 heavy day, 1 light day….3 days TOTAL, what?! No cramps, no wanting to burn the house down or crawl in a hole with Ben & Jerry’s, this is one small step for this gal and one giant leap for all woman kind!!! Get you some of these herbs!!!

guthealthhormones

It’s been 5 days on Plexus..

Ok. I realise that most comments about the first month on Plexus’ Tri-pack aren’t too motivating. Mostly about waiting…

Well, I’m not sure about everyone else, or if I’m an extremely (not just overweight) unhealthy person. My gut is a literal landfill of garbage. The second day in, I’ve had 1 to 2 bowel movements a day. Which, actually seem to help with my bloating. I don’t filled plugged up or as gasey. Which has been a nice change of pace. Not as lathargic, I’d hypothesize.

With the increased runs to the restroom, I’ve also found I’m hungry more. In a way, the more I “poop”, the more I “scoop”… up my fork or spoon. πŸ˜‚ Addressing my diet was something I had planned to do more about; but after I started Plexus and overcome the crazy illness I’ve had the past few months (I’ll share that later).

I’ve also got 23 days before an intense physical revamp is starting with a vigorous exercise schedule and strict eating schedule. 😯 But, it’s okay, right? THEE WHOLE REASON, I have this blog.

So, that’s my update.

Here’s what most of the purchasers of Plexus have shared with so far…

https://www.facebook.com/groups/guthealthandhappinessandbeyond/permalink/584370165248760/

Plexus had arrived!

I’m excited to start my Plexus adventure tomorrow. I’m not a nutritionist, doctor, nurse, or scientist. I can only share my findings based on my body. As everyone states with any product, no two results are the same. Lol. That’s fine. Anyone who thinks that, probably has other unrealistic body perceptions.

You may be thinking, why am I up at this hour? 2:25am. I’ll tell you why. It’s called my grad school application essay. What’s worse, I thought it said 2000 words. About 1000 words into it, I thought, this is crazy. What other fluff can I add? I re-read the instructions…. 2000 characters! Ugh. Now, I need to cut it in half. That’s okay; easier to do. πŸ˜‰

Regular sleep is something I’ll need to adjust as part of the Plexus plan; any part of living a healthy lifestyle. One of my nemesis.

I thought I’d post this real quick. If you’re using the Plexus product, please share your experience! I think it’s beneficial to share notes. πŸ™‚ Ta-Da!!

Day 1 of the Body Transformation

Let’s get the show on the road! (Warning, scary pictures).

No better way to see results unless there are pictures, right? I’m 41, 5’2, 144 lbs and 26% BMI (overweight). Having been seen 3 times by doctors in the past 48 hours, those are the numbers.

Things can only get better from here! I’ll probably only post pics every 2 weeks so you can actually see progress.

My Plexus product should be here in a few days, and I’ll share how that is going. Cheers!